banana bliss bread (gluten free, paleo, gaps legal)

banana bliss bread (paleo, nut free, gaps)i love banana bread. to be honest, i love mostly all foods…



yum! these things are good!


Grain-free banana bread

you can put the batter in a bread pan or make muffins with it! eat it like toast and smother with butter or as mini muffins with a good cup of coffee.


i have literally sat down and eaten 6 banana bliss muffins at once! they were mini muffins of course… but still, i could so win a muffin eating contest (only if the muffins were as good as these)

If you like this recipe please suggest it to others and feel free to leave me a comment, thank you!

Banana Bliss Bread (or muffins)


  • 3-4 bananas, very ripe
  • 1/2 cup coconut flour
  • 2 1/2 tbs honey
  • 1/4 cup coconut oil
  • 1/2 tsp baking soda
  • 2 tbs coconut (or other) milk
  • 1 tsp vanilla
  • 3 eggs
  • cinnamon for sprinkling


  • top/add in nuts
  • sprinkle with spices
  • top with honey
  • add in blueberries
  • add in flax meal
  • smother with butter (or ghee)
  • add in chocolate

preheat oven to 400

Mash bananas in a bowl and add in wet ingredients. In a separate bowl, mix together dry ingredients. Add dry ingredients into wet until well incorporated. Put into bread tins mini muffin tins and bake for around 13 minutes or longer, depending on size of baking pan. Top with butter or honey… and enjoy!

banana bliss bread (grain-fre, nut free, gaps, paleo)

p.s. they save well in the fridge or in the pantry




4 thoughts on “banana bliss bread (gluten free, paleo, gaps legal)

  1. Yes, it is definitely difficult to have just one of these yummy muffins. Great with a hot cup of green tea!! This recipe is one to make frequently.

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